Mark Warner 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 83 |
December 03, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 634 | 25 | 19 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 19 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 19 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 19 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 19 |
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Workout Graph
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