Mark Warner v400m/2:00r...6 row
3,000
Meters
13:54.4
Time
2:19.0
Pace
171
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 25:54.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 86 |
December 04, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.4 | 3,000 | 2:19.0 | 130 | 737 | 18 | |
| 2:02.7 | 400 | 2:33.3 | 97 | 616 | 18 | |
| r: 2:00 | 26 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 18 | |
| r: 2:00 | 7 | |||||
| 2:43.5 | 600 | 2:16.2 | 138 | 770 | 18 | |
| r: 2:00 | 6 | |||||
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 20 | |
| r: 2:00 | 15 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 20 | |
| r: 2:00 | 19 | |||||
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 19 | |
| r: 2:00 | 12 | |||||
| r85 |
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Workout Graph
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