Mark Warner v500m/1:30r...7 row
3,900
Meters
18:03.2
Time
2:18.8
Pace
223
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 28:03.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 95 |
December 06, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 3,900 | 2:18.8 | 131 | 741 | 20 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 18 | |
| r: 1:30 | 15 | |||||
| 2:47.2 | 600 | 2:19.3 | 129 | 732 | 20 | |
| r: 1:30 | 12 | |||||
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 20 | |
| r: 1:30 | 12 | |||||
| 3:14.0 | 700 | 2:18.5 | 132 | 742 | 20 | |
| r: 1:30 | 14 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 22 | |
| r: 1:30 | 7 | |||||
| 3:33.6 | 800 | 2:13.5 | 147 | 792 | 22 | |
| r: 1:30 | 10 | |||||
| 1:50.3 | 400 | 2:17.8 | 134 | 750 | 21 | |
| r: 1:00 | 14 | |||||
| r84 |
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Workout Graph
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