Mark Warner 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 95 |
December 06, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 683 | 26 | 21 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 21 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 22 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 20 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 22 |
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Workout Graph
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