Mark Warner v500m/1:30r...6 row
5,000
Meters
23:08.1
Time
2:18.8
Pace
287
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 31:38.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 110 |
December 07, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 744 | 21 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 18 | |
| r: 1:30 | 12 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 21 | |
| r: 1:30 | 7 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 22 | |
| r: 1:30 | 8 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 22 | |
| r: 1:30 | 10 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| r: 1:30 | 14 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 19 | |
| r: 1:00 | 11 | |||||
| r62 |
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Workout Graph
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