Mark Warner v500m/1:30r...6 row
5,000
Meters
22:45.1
Time
2:16.5
Pace
291
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,162 |
| Overall Time | 31:15.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 227 |
December 09, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 767 | 20 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 20 | |
| r: 1:30 | 31 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 20 | |
| r: 1:30 | 9 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 21 | |
| r: 1:30 | 34 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 21 | |
| r: 1:30 | 29 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 21 | |
| r: 1:30 | 31 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 22 | |
| r: 1:00 | 28 | |||||
| r162 |
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Workout Graph
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