Mark Warner 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 93 |
December 09, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 757 | 28 | 21 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 23 |
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Workout Graph
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