Mark Warner v500m/1:30r...7 row
5,000
Meters
22:52.9
Time
2:17.2
Pace
289
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 32:52.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 86 |
December 10, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 757 | 20 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 19 | |
| r: 1:30 | 29 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 21 | |
| r: 1:30 | 11 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 20 | |
| r: 1:30 | 18 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 20 | |
| r: 1:30 | 27 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 22 | |
| r: 1:30 | 34 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 21 | |
| r: 1:30 | 28 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 21 | |
| r: 1:00 | 21 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.