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Mark Warner 16x500m/1:00r row

8,000

Meters

37:15.8

Time

2:19.7

Pace

457

Calories

Rest Distance412
Rest Time16:00.0
Overall Distance8,412
Overall Time53:15.8
Average Watts128
Calories Per Hour735
Stroke Rate21
Stroke Count870
Drag Factor0

December 11, 2023 12:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:15.8 8,000 2:19.7 128 735 21
2:22.9 500 2:22.9 120 705 18
2:18.6 500 2:18.6 131 727 20
2:17.8 500 2:17.8 134 757 20
2:18.2 500 2:18.2 133 755 21
2:17.9 500 2:17.9 133 757 20
2:17.8 500 2:17.8 134 757 22
2:19.0 500 2:19.0 130 751 22
2:23.6 500 2:23.6 118 727 20
2:16.6 500 2:16.6 137 764 22
2:14.3 500 2:14.3 144 777 22
2:22.2 500 2:22.2 122 708 22
2:17.9 500 2:17.9 133 757 23
2:19.9 500 2:19.9 128 720 23
2:14.3 500 2:14.3 144 777 23
2:22.9 500 2:22.9 120 705 23
2:31.8 500 2:31.8 100 640 21
r412

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Workout Graph

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