Mark Warner 343m row
343
Meters
1:41.4
Time
2:27.8
Pace
17
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 38 |
| Drag Factor | 94 |
December 11, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.4 | 343 | 2:27.8 | 108 | 603 | 17 | 22 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 22 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:12.0 | 343 | 2:19.5 | 129 | 600 | 2 | 20 |
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Workout Graph
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