Mark Warner v500m/1:30r...8 row
6,000
Meters
28:04.0
Time
2:20.3
Pace
340
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 39:04.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 207 |
December 13, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.0 | 6,000 | 2:20.3 | 127 | 726 | 20 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 19 | |
| r: 1:30 | 37 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 19 | |
| r: 1:30 | 8 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 20 | |
| r: 1:30 | 17 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 19 | |
| r: 1:30 | 29 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 21 | |
| r: 1:30 | 25 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 22 | |
| r: 1:30 | 29 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 22 | |
| r: 1:00 | 27 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 22 | |
| r: 1:00 | 30 | |||||
| r202 |
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Workout Graph
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