Mark Warner v750m/1:30r...2 row
1,500
Meters
7:08.3
Time
2:22.7
Pace
84
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,541 |
| Overall Time | 9:38.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 227 |
December 13, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,500 | 2:22.7 | 120 | 706 | 22 | |
| 3:36.9 | 750 | 2:24.6 | 116 | 697 | 22 | |
| r: 1:30 | 12 | |||||
| 3:31.3 | 750 | 2:20.8 | 125 | 715 | 23 | |
| r: 1:00 | 29 | |||||
| r41 |
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