Mark Warner v500m/1:30r...6 row
6,000
Meters
28:07.2
Time
2:20.6
Pace
342
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 37:07.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 111 |
December 14, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.2 | 6,000 | 2:20.6 | 126 | 729 | 21 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 20 | |
| r: 1:30 | 6 | |||||
| 9:18.8 | 2,000 | 2:19.7 | 128 | 740 | 22 | |
| r: 1:30 | 15 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 21 | |
| r: 1:30 | 17 | |||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 740 | 22 | |
| r: 1:30 | 18 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 20 | |
| r: 1:30 | 6 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 22 | |
| r: 1:30 | 8 | |||||
| r70 |
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Workout Graph
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