Mark Warner 668m row
668
Meters
3:09.7
Time
2:21.9
Pace
36
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 111 |
December 14, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.7 | 668 | 2:21.9 | 122 | 683 | 36 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 21 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 23 |
| 0:15.7 | 668 | 1:55.4 | 228 | 917 | 4 | 27 |
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Workout Graph
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