Mark Warner 519m row
519
Meters
2:31.8
Time
2:26.2
Pace
28
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 111 |
December 14, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.8 | 519 | 2:26.2 | 112 | 664 | 28 | 20 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 20 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 22 |
| 0:35.4 | 519 | 2:28.7 | 106 | 610 | 6 | 20 |
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Workout Graph
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