Mark Warner v500m/1:30r...6 row
4,500
Meters
20:57.2
Time
2:19.6
Pace
257
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 29:57.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 87 |
December 15, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 4,500 | 2:19.6 | 128 | 735 | 19 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 19 | |
| r: 1:30 | 13 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 20 | |
| r: 1:30 | 17 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 18 | |
| r: 1:30 | 13 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 19 | |
| r: 1:30 | 13 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 20 | |
| r: 1:30 | 13 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 20 | |
| r: 1:30 | 17 | |||||
| r86 |
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Workout Graph
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