Mark Warner v500m/1:30r...7 row
5,000
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 32:53.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 99 |
December 19, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 757 | 21 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 18 | |
| r: 1:30 | 27 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 21 | |
| r: 1:30 | 17 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 22 | |
| r: 1:30 | 8 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 21 | |
| r: 1:30 | 11 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 21 | |
| r: 1:30 | 15 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| r: 1:30 | 13 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 22 | |
| r: 1:00 | 13 | |||||
| r104 |
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Workout Graph
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