Mark Warner v500m/1:30r...7 row
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 32:24.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 92 |
December 22, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 790 | 20 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 20 | |
| r: 1:30 | 32 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 20 | |
| r: 1:30 | 34 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 21 | |
| r: 1:30 | 33 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 21 | |
| r: 1:30 | 10 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 22 | |
| r: 1:30 | 6 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 21 | |
| r: 1:30 | 29 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 21 | |
| r: 1:00 | 10 | |||||
| r154 |
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Workout Graph
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