Mark Warner v2000m/3:00r...4 row
5,000
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 35:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 227 |
December 24, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 753 | 22 | |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 703 | 21 | |
| r: 3:00 | 15 | |||||
| 6:45.0 | 1,500 | 2:15.0 | 142 | 782 | 23 | |
| r: 3:00 | 33 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| r: 3:00 | 23 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | |
| r: 3:00 | 20 | |||||
| r91 |
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Workout Graph
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