Mark Warner 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 90 |
December 27, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 712 | 356 | 21 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 20 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 22 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 22 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 21 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 22 |
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Workout Graph
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