Mark Warner v500m/1:15r...5 row
5,000
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,143 |
| Overall Time | 30:11.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 114 |
December 31, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 797 | 21 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 21 | |
| r: 1:15 | 27 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 | |
| r: 1:15 | 28 | |||||
| 9:03.3 | 2,000 | 2:15.8 | 140 | 775 | 22 | |
| r: 2:20 | 33 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 22 | |
| r: 2:20 | 26 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 22 | |
| r: 0:45 | 29 | |||||
| r143 |
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Workout Graph
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