Mark Warner v500m/1:00r...4 row
3,000
Meters
13:23.9
Time
2:13.9
Pace
177
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,103 |
| Overall Time | 17:38.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 91 |
January 02, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000 | 2:13.9 | 146 | 792 | 21 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 20 | |
| r: 1:00 | 26 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 21 | |
| r: 1:00 | 32 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 23 | |
| r: 1:00 | 29 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 22 | |
| r: 1:15 | 16 | |||||
| r103 |
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Workout Graph
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