Mark Warner v500m/1:30r...4 row
2,500
Meters
11:39.8
Time
2:19.9
Pace
142
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 17:39.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 92 |
January 26, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 2,500 | 2:19.9 | 128 | 730 | 20 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 20 | |
| r: 1:30 | 21 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 20 | |
| r: 1:30 | 33 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 20 | |
| r: 1:30 | 33 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 21 | |
| r: 1:30 | 9 | |||||
| r96 |
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Workout Graph
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