Mark Warner 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 87 |
January 30, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 672 | 336 | 21 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 21 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 21 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 21 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 22 |
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Workout Graph
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