Mark Warner v2000m/3:00r...4 row
5,000
Meters
23:56.1
Time
2:23.6
Pace
281
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 35:56.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 97 |
February 02, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 704 | 20 | |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 713 | 20 | |
| r: 3:00 | 26 | |||||
| 7:03.9 | 1,500 | 2:21.3 | 124 | 721 | 21 | |
| r: 3:00 | 13 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 21 | |
| r: 3:00 | 18 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 21 | |
| r: 3:00 | 11 | |||||
| r68 |
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Workout Graph
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