Mark Warner v500m/1:30r...6 row
5,000
Meters
23:11.0
Time
2:19.1
Pace
286
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 31:11.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 227 |
February 06, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 740 | 22 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 21 | |
| r: 1:30 | 30 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 22 | |
| r: 1:30 | 26 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 22 | |
| r: 1:30 | 24 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 23 | |
| r: 1:30 | 34 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 23 | |
| r: 1:30 | 15 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 22 | |
| r: 0:30 | 33 | |||||
| r162 |
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Workout Graph
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