Mark Warner 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 103 |
February 08, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 732 | 366 | 21 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 20 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 21 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 21 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 22 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 23 |
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Workout Graph
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