Mark Warner v2000m/3:00r...4 row
5,000
Meters
22:48.5
Time
2:16.8
Pace
292
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 34:48.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 90 |
February 14, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 768 | 21 | |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 20 | |
| r: 3:00 | 29 | |||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 794 | 22 | |
| r: 3:00 | 10 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 23 | |
| r: 3:00 | 11 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| r: 3:00 | 22 | |||||
| r72 |
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Workout Graph
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