Mark Warner v500m/1:30r...7 row
5,000
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 32:12.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 102 |
February 19, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 802 | 22 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 21 | |
| r: 1:30 | 31 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 22 | |
| r: 1:30 | 12 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | |
| r: 1:30 | 21 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 22 | |
| r: 1:30 | 13 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 1:30 | 10 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 22 | |
| r: 1:30 | 22 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | |
| r: 1:00 | 31 | |||||
| r140 |
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Workout Graph
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