Mark Warner v15:00/1:30r...3 row
9,291
Meters
45:01.0
Time
2:25.3
Pace
518
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,292 |
| Overall Time | 49:01.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 88 |
February 26, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 9,291 | 2:25.3 | 114 | 690 | 22 | |
| 15:00.0 | 3,130 | 2:23.7 | 118 | 704 | 22 | |
| 15:00.0 | 3,122 | 2:24.1 | 117 | 700 | 22 | |
| 15:01.0 | 3,038 | 2:28.2 | 107 | 667 | 23 | |
| r: 1:00 | 1 | |||||
| r1 |
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Workout Graph
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