Mark Warner 4x10:00/1:15r row
8,409
Meters
40:00.0
Time
2:22.7
Pace
477
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 0 |
February 28, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,409 | 2:22.7 | 120 | 715 | 22 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 21 | |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 23 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 702 | 24 | |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 630 | 23 | |
| r15 |
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Workout Graph
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