Mark Warner v2000m/2:00r...2 row
4,000
Meters
18:40.1
Time
2:20.0
Pace
231
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 22:40.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 95 |
March 07, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,000 | 2:20.0 | 128 | 742 | 23 | |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 814 | 24 | |
| r: 2:00 | 16 | |||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 677 | 23 | |
| r: 2:00 | 19 | |||||
| r35 |
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Workout Graph
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