Mark Warner v10:00/1:15r...4 row
8,316
Meters
40:00.0
Time
2:24.3
Pace
467
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,342 |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 124 |
March 09, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,316 | 2:24.3 | 116 | 700 | 22 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 23 | |
| r: 1:15 | 8 | |||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 738 | 23 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 708 | 23 | |
| r: 1:15 | 9 | |||||
| 10:00.0 | 2,004 | 2:29.7 | 104 | 660 | 22 | |
| r: 1:15 | 9 | |||||
| r26 |
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Workout Graph
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