Mark Warner v500m/1:15r...5 row
5,000
Meters
25:23.0
Time
2:32.3
Pace
275
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,814 |
| Overall Time | 33:18.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 106 |
March 11, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 5,000 | 2:32.3 | 99 | 650 | 21 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 21 | |
| r: 1:15 | 17 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 22 | |
| r: 1:15 | 253 | |||||
| 10:18.9 | 2,000 | 2:34.7 | 94 | 651 | 21 | |
| r: 2:20 | 498 | |||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 22 | |
| r: 2:20 | 26 | |||||
| 2:36.5 | 500 | 2:36.5 | 91 | 621 | 21 | |
| r: 0:45 | 20 | |||||
| r814 |
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Workout Graph
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