Mark Warner v500m/1:30r...7 row
5,000
Meters
23:04.3
Time
2:18.4
Pace
287
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 33:04.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 122 |
March 13, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 746 | 22 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 21 | |
| r: 1:30 | 19 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 22 | |
| r: 1:30 | 18 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| r: 1:30 | 16 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 23 | |
| r: 1:30 | 15 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 23 | |
| r: 1:30 | 16 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 23 | |
| r: 1:30 | 16 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 23 | |
| r: 1:00 | 8 | |||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.