Mark Warner v500m/1:15r...6 row
5,000
Meters
23:00.6
Time
2:18.0
Pace
289
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 5,092 |
| Overall Time | 30:05.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 105 |
March 16, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 753 | 24 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 22 | |
| r: 1:15 | 19 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 25 | |
| r: 1:20 | 15 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | |
| r: 1:20 | 20 | |||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 25 | |
| r: 1:20 | 10 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 25 | |
| r: 1:20 | 13 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | |
| r: 0:30 | 15 | |||||
| r92 |
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Workout Graph
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