Mark Warner v5:00/1:00r...2 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
119
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,123 |
| Overall Time | 11:20.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 88 |
March 16, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 714 | 24 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 24 | |
| r: 1:00 | 3 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 24 | |
| r: 0:20 | 11 | |||||
| r14 |
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Workout Graph
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