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Mark Warner v500m/1:00r...16 row

8,000

Meters

37:43.6

Time

2:21.4

Pace

455

Calories

Rest Distance422
Rest Time16:00.0
Overall Distance8,422
Overall Time53:43.6
Average Watts124
Calories Per Hour723
Stroke Rate22
Stroke Count882
Drag Factor118

March 18, 2024 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:43.6 8,000 2:21.4 124 723 22
2:22.1 500 2:22.1 122 709 22
r: 1:00 18
2:15.1 500 2:15.1 142 772 23
r: 1:00 16
2:15.1 500 2:15.1 142 772 24
r: 1:00 201
2:56.6 500 2:56.6 64 570 19
r: 1:00 12
2:17.9 500 2:17.9 133 757 24
r: 1:00 17
2:16.7 500 2:16.7 137 763 24
r: 1:00 17
2:16.7 500 2:16.7 137 763 24
r: 1:00 14
2:20.6 500 2:20.6 126 716 23
r: 1:00 19
2:15.7 500 2:15.7 140 769 24
r: 1:00 15
2:16.7 500 2:16.7 137 763 24
r: 1:00 14
2:20.8 500 2:20.8 125 715 23
r: 1:00 18
2:17.5 500 2:17.5 135 759 23
r: 1:00 17
2:18.5 500 2:18.5 132 727 23
r: 1:00 9
2:22.7 500 2:22.7 120 706 23
r: 1:00 10
2:20.5 500 2:20.5 126 717 23
r: 1:00 12
2:30.3 500 2:30.3 103 646 21
r: 1:00 13
r422

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Workout Graph

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