Mark Warner v500m/1:30r...8 row
6,000
Meters
29:54.9
Time
2:29.5
Pace
344
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 40:54.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
March 20, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.9 | 6,000 | 2:29.5 | 105 | 689 | 22 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 23 | |
| r: 1:30 | 15 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 23 | |
| r: 1:30 | 12 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | |
| r: 1:30 | 11 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 25 | |
| r: 1:30 | 17 | |||||
| 4:20.8 | 500 | 4:20.8 | 20 | 400 | 13 | |
| r: 1:30 | 19 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 24 | |
| r: 1:30 | 18 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 23 | |
| r: 1:00 | 13 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 718 | 24 | |
| r: 1:00 | 16 | |||||
| r121 |
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Workout Graph
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