Mark Warner v500m/1:30r...8 row
6,000
Meters
28:27.2
Time
2:22.2
Pace
337
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 39:27.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 114 |
March 25, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 6,000 | 2:22.2 | 122 | 710 | 24 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 23 | |
| r: 1:30 | 15 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 24 | |
| r: 1:30 | 17 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | |
| r: 1:30 | 18 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 24 | |
| r: 1:30 | 19 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 24 | |
| r: 1:30 | 8 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 24 | |
| r: 1:30 | 16 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 24 | |
| r: 1:00 | 15 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | |
| r: 1:00 | 17 | |||||
| r125 |
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Workout Graph
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