Mark Warner 7:20 row
1,483
Meters
7:20.0
Time
2:28.3
Pace
79
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 114 |
March 25, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,483 | 2:28.3 | 107 | 646 | 79 | 23 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 23 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 23 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 24 |
| 7:20.0 | 271 | 2:27.6 | 109 | 630 | 14 | 23 |
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Workout Graph
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