Mark Warner v500m/1:10r...4 row
5,000
Meters
23:47.2
Time
2:22.7
Pace
282
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 27:47.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 113 |
March 28, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 711 | 23 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 23 | |
| r: 1:10 | 14 | |||||
| 9:33.2 | 2,000 | 2:23.3 | 119 | 703 | 24 | |
| r: 1:10 | 15 | |||||
| 9:03.4 | 2,000 | 2:15.8 | 140 | 775 | 24 | |
| r: 1:20 | 18 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 23 | |
| r: 0:20 | 13 | |||||
| r60 |
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Workout Graph
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