Mark Warner 8:00 row
1,458
Meters
8:00.0
Time
2:44.6
Pace
74
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 136 |
March 28, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,458 | 2:44.6 | 78 | 555 | 74 | 21 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 19 |
| 4:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 22 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 23 |
| 8:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 22 |
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Workout Graph
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