Mark Warner 1000m row
1,000
Meters
4:53.5
Time
2:26.7
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 107 |
March 30, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 662 | 54 | 24 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 24 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 25 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 25 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 24 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 24 |
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Workout Graph
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