Mark Warner 7:00 row
1,415
Meters
7:00.0
Time
2:28.4
Pace
76
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 107 |
March 30, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,415 | 2:28.4 | 107 | 651 | 76 | 23 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 24 |
| 7:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 21 |
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Workout Graph
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