Mark Warner v500m/1:30r...8 row
6,000
Meters
28:57.1
Time
2:24.7
Pace
334
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 39:57.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 108 |
April 01, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.1 | 6,000 | 2:24.7 | 115 | 692 | 23 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 23 | |
| r: 1:30 | 12 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 23 | |
| r: 1:30 | 22 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 23 | |
| r: 1:30 | 13 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 23 | |
| r: 1:30 | 13 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 25 | |
| r: 1:30 | 13 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 24 | |
| r: 1:30 | 13 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 1:00 | 9 | |||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 24 | |
| r: 1:00 | 14 | |||||
| r109 |
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Workout Graph
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