Mark Warner v5:00/1:00r...2 row
1,958
Meters
10:00.0
Time
2:33.2
Pace
106
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,961 |
| Overall Time | 13:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 71 |
April 01, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,958 | 2:33.2 | 97 | 636 | 22 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 23 | |
| r: 1:00 | 1 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 22 | |
| r: 2:00 | 2 | |||||
| r3 |
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Workout Graph
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