Mark Warner v500m/1:15r...5 row
5,000
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,075 |
| Overall Time | 31:40.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 106 |
April 03, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 709 | 24 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 23 | |
| r: 1:15 | 17 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 24 | |
| r: 1:15 | 17 | |||||
| 9:41.1 | 2,000 | 2:25.2 | 114 | 687 | 25 | |
| r: 2:20 | 13 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 26 | |
| r: 2:20 | 17 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| r: 0:45 | 11 | |||||
| r75 |
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Workout Graph
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