Mark Warner 7:00 row
1,448
Meters
7:00.0
Time
2:25.0
Pace
80
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 76 |
April 03, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,448 | 2:25.0 | 115 | 685 | 80 | 24 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 25 |
| 7:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 21 |
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Workout Graph
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