Mark Warner v500m/1:30r...8 row
6,000
Meters
27:35.3
Time
2:17.9
Pace
346
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 38:35.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 128 |
April 08, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.3 | 6,000 | 2:17.9 | 133 | 752 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 24 | |
| r: 1:30 | 14 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 24 | |
| r: 1:30 | 10 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 24 | |
| r: 1:30 | 15 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 25 | |
| r: 1:30 | 17 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | |
| r: 1:30 | 9 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | |
| r: 1:30 | 7 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 26 | |
| r: 1:00 | 13 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 24 | |
| r: 1:00 | 11 | |||||
| r96 |
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Workout Graph
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